https://www.successfulageing.com.au/insights daily 0.75 2026-04-11 https://www.successfulageing.com.au/insights/the-7-components-of-successful-ageing monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/31a0862e-ba7b-4a72-8ba7-8e6c39703d95/Components-of-SA.png Insights - The 7 components of Successful Ageing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/90e2e8f4-f19c-48d3-8610-84e1db93a5e1/image-mum.jpg Insights - The 7 components of Successful Ageing - Make it stand out Esma – 25yrs to 93yrs young. https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/a2c34820-2cf5-4af4-bcda-ccd106878cd8/image-hero02.jpg Insights - The 7 components of Successful Ageing - Make it stand out Senior swim group, 2km/session. https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/994a6995-9d24-40a3-a6f0-40a8dae117de/image-healthy-food.jpg Insights - The 7 components of Successful Ageing - Make it stand out A healthy balanced diet that is very low in processed foods is key to a healthy mind and body. https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/8ca30e2d-9d78-43f1-a611-9a69d2c874a5/image-ablab-2023.jpg Insights - The 7 components of Successful Ageing - Make it stand out Exercising in groups is always more fun – and makes you more accountable. https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/f4b112de-8093-40cc-954b-0f4aca18377f/IMG_9195.JPG Insights - The 7 components of Successful Ageing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/f90b9cb1-650b-4037-849e-9edb90c80622/image-ablab2-2023.jpg Insights - The 7 components of Successful Ageing - Make it stand out Stretching & Pilates in the AbLab. https://www.successfulageing.com.au/insights/usual-ageing-vs-successful-ageing monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/3a448456-d60c-4fc5-909d-62e1ef17821d/Components-of-SA_Components-of-SA.png Insights - Usual Ageing vs Successful Ageing - Make it stand out This diagram adapted from WHO (2002) illustrates this disability threshold. https://www.successfulageing.com.au/insights/from-the-beach-to-the-boardroom monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/acb8a5c7-c596-474b-979c-0ae429cd95b5/northbondi.jpg Insights - From the beach to the boardroom (and beyond) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/adbad67d-ab83-4b2b-9e28-476a593c2280/image-vicki-gary-1.jpg Insights - From the beach to the boardroom (and beyond) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successfulageing.com.au/insights/the-three-ageing-curves-and-the-disability-threshold monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/39d4d8b6-e7af-49b5-9eeb-44460c192118/sa-chart-3-life-curves.png Insights - The Three Ageing Curves and The Disability Threshold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/24e4509b-3849-46a9-85f9-d87d21c19be7/sa-chart-disability-threshold-edit.png Insights - The Three Ageing Curves and The Disability Threshold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successfulageing.com.au/insights/behavioural-and-biomedical-risk-factors-of-ageing monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/798377b7-2cc5-4b34-8dc7-836c3139eb26/download.png Insights - Behavioural and biomedical risk factors of ageing - Make it stand out Behavioural Risk Factors – Interview Responses with Health Professionals https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/bb4f27b5-487e-4685-afd6-01fed8660b5d/download+%282%29.png Insights - Behavioural and biomedical risk factors of ageing - Make it stand out Proportion of Physically Inactive Persons (Aged 55+ Years) https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/71733cc2-591f-417d-8020-7e607740490b/download+%283%29.png Insights - Behavioural and biomedical risk factors of ageing - Make it stand out Biomedical Risk Factor https://www.successfulageing.com.au/insights/elders-intellectual-persuits monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/8895144b-2fbf-40bf-b581-1c59a0adc184/elders-intellectual-results.webp Insights - Elders’ Intellectual Persuits - Make it stand out Elders Intellectual Persuits SOURCE: Dr. Gary Shiels https://www.successfulageing.com.au/insights/the-importance-of-muscle-mass monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/1731472325888-1TSA7FYMPZMCCP7UAPXO/fit-senior-woman-exercising-with-dumbbells-at-home-2022-11-19-02-20-15-utc+copy.jpg Insights - The importance of muscle mass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successfulageing.com.au/insights/is-60-the-new-40 monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/b31f7f76-9a5c-4e83-878c-b1939aa63284/healthy-centenarian+copy.jpg Insights - Is 60 the new 40? Is 80 the new 60? Is 100 the new 80? (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successfulageing.com.au/insights/ablab-with-dr-g monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/b3b89a31-291c-40c2-afb9-6d78b1539593/Dr-G-AbLab26022024.jpg Insights - AbLab with Dr G. https://www.successfulageing.com.au/insights/game-plan-for-successful-ageing monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/6459df77-c01d-47b2-ba6e-23a5ff775262/image-video-frame2.jpg Insights - A Game Plan For Successful Ageing https://www.successfulageing.com.au/insights/key-findings-from-the-okinawan-centenarian-study monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/00648c4c-93c4-487c-97f3-e45addceb638/stylish-young-man-enjoying-trip.jpg Insights - Key Findings From the Okinawan Centenarian Study https://www.successfulageing.com.au/insights/successful-ageing-quiz-results monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/f351a1f5-f76a-4b20-9a1d-92d7046a6d30/sa-quiz-cart-new+copy.png Insights - Successful Ageing Quiz Results Here are the percentage results of the quiz that many of you completed. https://www.successfulageing.com.au/insights/category/Opinion monthly 0.5 https://www.successfulageing.com.au/insights/category/success+story monthly 0.5 https://www.successfulageing.com.au/insights/category/Event monthly 0.5 https://www.successfulageing.com.au/insights/category/Research monthly 0.5 https://www.successfulageing.com.au/insights/category/press monthly 0.5 https://www.successfulageing.com.au/insights/category/tips monthly 0.5 https://www.successfulageing.com.au/insights/category/Community monthly 0.5 https://www.successfulageing.com.au/insights/tag/Presentation monthly 0.5 https://www.successfulageing.com.au/contact daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/3ca5d767-9c53-4912-be3a-81143d884746/image-john-gary2023.jpg https://www.successfulageing.com.au/case-studies daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/3823c3ad-3631-4e24-af6e-fbfec5e9b54a/Screenshot+2024-11-12+at+11.44.42%E2%80%AFAM.png Case Studies https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/b7381a41-0e28-46cb-989a-4ed2d7a489b0/John.png Case Studies https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/62551898-e52c-4cd5-bb04-d337295a9c56/Cyril.png Case Studies https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/46fda2a2-6d95-4192-8cf4-afd16d836161/Pete.png Case Studies https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/762e1dfc-8b29-4a3b-8953-1d9742f602ec/Bill.png Case Studies https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/ea82c0c2-bf59-44d0-90c8-b592a09df43f/Rob.png Case Studies https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/31713492-f9c0-4a82-8728-064652e0b369/image-gary-surfclub04.jpg https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/3ca5d767-9c53-4912-be3a-81143d884746/image-john-gary2023.jpg https://www.successfulageing.com.au/behavioural-risk-factors daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/798377b7-2cc5-4b34-8dc7-836c3139eb26/download.png https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/bb4f27b5-487e-4685-afd6-01fed8660b5d/download+%282%29.png https://www.successfulageing.com.au/behavioural-risk-factors-1 daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/71733cc2-591f-417d-8020-7e607740490b/download+%283%29.png https://www.successfulageing.com.au/behavioural-risk-factors-1-1 daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/24e4509b-3849-46a9-85f9-d87d21c19be7/sa-chart-disability-threshold-edit.png https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/39d4d8b6-e7af-49b5-9eeb-44460c192118/sa-chart-3-life-curves.png https://www.successfulageing.com.au/behavioural-risk-factors-2 daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/1731469605371-RB25FBCF9ISLRYW2IN0F/image-gary-skiing03.jpg https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/1731371169152-9NOC5DQKFQT5VBLI3QXB/Dr-G-AbLab26022024.jpg https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/aa1464ad-24b1-4e79-b514-9694a8605ba0/download+%284%29.png https://www.successfulageing.com.au/behavioural-risk-factors-3 daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/994a6995-9d24-40a3-a6f0-40a8dae117de/image-healthy-food.jpg https://www.successfulageing.com.au/behavioural-risk-factors-4 daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/ba230c9e-4a02-4b6d-a728-1be735a8f4c7/download+%285%29.png https://www.successfulageing.com.au/behavioural-risk-factors-3-1 daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/acb8a5c7-c596-474b-979c-0ae429cd95b5/northbondi.jpg https://www.successfulageing.com.au/behavioural-risk-factors-5 daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/3a448456-d60c-4fc5-909d-62e1ef17821d/Components-of-SA_Components-of-SA.png https://www.successfulageing.com.au/behavioural-risk-factors-5-1 daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/31a0862e-ba7b-4a72-8ba7-8e6c39703d95/Components-of-SA.png https://www.successfulageing.com.au/privacy-policy daily 0.75 2026-04-11 https://www.successfulageing.com.au/terms-conditions daily 0.75 2026-04-11 https://www.successfulageing.com.au/home daily 1.0 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/762e1dfc-8b29-4a3b-8953-1d9742f602ec/Bill.png https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/b172bdbd-de87-444b-8d16-5a30c5291eed/DrGaryShiels2.png https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/15da14c3-4100-409e-b704-cf77ef4e7d6f/blueprint-success-ageing+%281%29.png https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/0d36e325-8d17-44ee-9628-dc991260c43f/SurfClub1966.jpg https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/323e71e1-5ee1-4651-bc9a-4c491466f772/gary-competing.webp https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/1731472325888-1TSA7FYMPZMCCP7UAPXO/fit-senior-woman-exercising-with-dumbbells-at-home-2022-11-19-02-20-15-utc+copy.jpg https://www.successfulageing.com.au/who-is-dr-g daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/323e71e1-5ee1-4651-bc9a-4c491466f772/gary-competing.webp Who is Dr G https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/e21f4289-ca06-419f-8ea1-83f8087183cd/gary-new+copy.jpg https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/1731469605371-RB25FBCF9ISLRYW2IN0F/image-gary-skiing03.jpg https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/acb8a5c7-c596-474b-979c-0ae429cd95b5/northbondi.jpg https://images.squarespace-cdn.com/content/v1/672c0f605292f87862614f3b/1775819346931-JTPETANY4FW66YV4A8HS/unsplash-image-OCzvgBqCJKY.jpg 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