The Quiz
Know your ageing curve
To obtain an accurate assessment of your biological age, you need to have a trained health professional measure 10 or more biological markers.
However, as an indication of how you are ageing and the ageing curve you are pursuing, I have prepared this brief quiz. It is not a medical assessment and is only an indication, but hopefully it will guide you to improve your lifestyle.
As you’ve read, I have identified three ageing curves:
Level 3 – typical ageing curve.
Level 2 – optimistic ageing curve.
Level 1 - successful ageing curve.
Which one of these best fits your present lifestyle and which one do you want to pursue moving forward.
Your objective is to move as close as possible to the Level 1 curve.
My Blueprint for Successful Ageing
Which ageing curve
are you on?
Ten quick questions about how you live, day to day. At the end you'll see which of the three ageing curves best describes you right now — and where the biggest opportunities to move up are.
This self-assessment is a general guide only. It is not a medical quiz and is not a substitute for professional medical advice.
All ten answered
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Your result
You're on the successful ageing curve
You answered Yes to 0 of 10This self-assessment is a general guide only. It is not a medical quiz and is not a substitute for professional medical advice.